Snack

Oil-Free Pesto is for Snack.

Oil-Free Pesto takes 10 minutes to prepare.

Oil-Free Pesto takes several minutes to cook.

Oil-Free Pesto makes 16 servings.

The ingredients for Oil-Free Pesto are:

2 cups packed basil leaves

1 cup packed chopped parsley

1/4 cup Panko bread crumbs

2 garlic cloves

2 T freshly grated Parmesan cheese

3 T white miso

1/4 cup water (more or less depending on desired consistency)

Here is how you make Oil-Free Pesto:

Blend basil, parsley, garlic, miso, cheese and bread crumbs in either a food processor or high speed blender until smooth. Slowly drizzle in water while machine is running to reach desired consistency. Spread pesto on sandwiches or use as a pasta sauce. Serving Size: Make 20 1-Tablespoon servingsNumber of Servings: 16Recipe submitted by SparkPeople user KELLY1827.

The nutritional information for Oil-Free Pesto is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 14.4

• Total Fat: 0.2 g
• Cholesterol: 0.5 mg
• Sodium: 117.5 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 0.6 g