Snack

Soaked and baked apple pie oatmeal is for Breakfast, Snack.

Soaked and baked apple pie oatmeal takes 1440 minutes to prepare.

Soaked and baked apple pie oatmeal takes 30 minutes to cook.

Soaked and baked apple pie oatmeal makes 12 servings.

The ingredients for Soaked and baked apple pie oatmeal are:

Oats, 2.5 cup
Flour, whole grain, ! tablesoon 15 ml
Raw whole milk Kefir 1 litre, 0.5 serving
Coconut Oil, 0.5 cup (remove)
Egg, fresh, 4 medium (remove)
Salt, 0.5 tsp (remove)
Cinnamon, ground, 2 tsp (remove)
Vanilla Extract, 2 tsp (remove)
Apples, fresh, 2 medium (2-3/4" dia) (approx 3 per l (remove)
Raisins, 1 cup (not packed) (remove)

Here is how you make Soaked and baked apple pie oatmeal:

soak oats + flour + kefir overnight. Preheat oven to 175 celsius. in small pan gently melt coconut oil, honey if using & set aside. Grate apples. beat eggs, whisk into soaked oats. Add salt/cinnamon/vanilla. mix. stir in grated apple, raisins, and chopped nuts if desired. Mix well but not overly. pour into greased pyrex, bake @ 175 celsius for 30-35 min till set. Let cool completely before cutting into squares. Great for breakfast on the go. Freeze squares in wax paper, take one out for lunchbox, will be defrosted by lunch time. Slightly high in carbs.Serving Size: cuts into 12-24 squares (depends on what size you want)Number of Servings: 12Recipe submitted by SparkPeople user AEONIA.

The nutritional information for Soaked and baked apple pie oatmeal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 244.0

• Total Fat: 13.1 g
• Cholesterol: 54.3 mg
• Sodium: 119.7 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 4.9 g
• Protein: 6.0 g