The recipe Apple Pie Pumpkin Seeds

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Apple Pie Pumpkin Seeds recipe is a Snack meal that takes 60 minutes to make. If you enjoy for Snack, you will like Apple Pie Pumpkin Seeds!

Apple Pie Pumpkin Seeds

Apple Pie Pumpkin Seeds Recipe
Apple Pie Pumpkin Seeds

delicious, low-cal/sugar free sweet treat for the holidays

What Course Is Apple Pie Pumpkin Seeds?

Apple Pie Pumpkin Seeds is for Snack.


How Long Does Apple Pie Pumpkin Seeds Recipe Take To Prepare?

Apple Pie Pumpkin Seeds takes 20 minutes to prepare.


How Long Does Apple Pie Pumpkin Seeds Recipe Take To Cook?

Apple Pie Pumpkin Seeds takes 60 minutes to cook.


How Many Servings Does Apple Pie Pumpkin Seeds Recipe Make?

Apple Pie Pumpkin Seeds makes 10 servings.


What Are The Ingredients For Apple Pie Pumpkin Seeds Recipe?

The ingredients for Apple Pie Pumpkin Seeds are:

~ 1 c pumpkin seeds
1/4 c raw apple juice
1/4 c sweetener (i used xylitol)
2 tbsp grapeseed (or other) oil
2 tsp pumpkin pie spice (or cinnamon)
1/4 tsp salt


How Do I Make Apple Pie Pumpkin Seeds?

Here is how you make Apple Pie Pumpkin Seeds:

pre-heat oven to 250Soak seeds in apple juice for about 15 min (or longer)Mix sugar/spice/salt in bowl and set asideDrain pumpkin seeds and toss them in sugar mixtureSpread them out on a cookie sheet and bake them for about an hour or until they're toasty brown and crispy:)Serving Size: Makes 10-12 servings Number of Servings: 10Recipe submitted by SparkPeople user KARLYNFW.


What's The Nutritional Info For Apple Pie Pumpkin Seeds?

The nutritional information for Apple Pie Pumpkin Seeds is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.0 g

What Dietary Needs Does Apple Pie Pumpkin Seeds Meet?

The dietary needs meet for Apple Pie Pumpkin Seeds is Sugar Free


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