Snack

Dreamy Pumpkin Pie Dip is for Snack.

Dreamy Pumpkin Pie Dip takes several minutes to prepare.

Dreamy Pumpkin Pie Dip takes several minutes to cook.

Dreamy Pumpkin Pie Dip makes 12 servings.

The ingredients for Dreamy Pumpkin Pie Dip are:

Canned Pumpkin (15 oz can)
Splenda Brown Sugar Blend - equivalent to 3/4 cup brown sugar = should be 3/8 cup (between 1/4 & 1/2 cp)
Pure Vanilla Extract 1tsp
1/8 tsp cinnamon
1/8 pumpkin pie spice (or a little more to taste)
Fat Free Plain Greek Yogurt, 6 oz
Fat Free Whipped Topping 8oz (ie coolwhip free)

apples, grahams etc for dipping not included in nutritional information

Here is how you make Dreamy Pumpkin Pie Dip:

Mix pumpkin with brown sugar blend, vanilla and spices, blend well. Mix in yogurt. Fold in whipped topping and chill until ready to eat.Serving Size: 1/2cp=serv (makes about 6 cups)Number of Servings: 12Recipe submitted by SparkPeople user LOGOULD.

The nutritional information for Dreamy Pumpkin Pie Dip is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 90.1

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 16.2 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.9 g
• Protein: 1.5 g