The recipe Janetha's Pumpkin Pie Protein Shake

Made From Scratch Recipes

Janetha's Pumpkin Pie Protein Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Janetha's Pumpkin Pie Protein Shake!

Janetha's Pumpkin Pie Protein Shake

Janetha's Pumpkin Pie Protein Shake Recipe
Janetha's Pumpkin Pie Protein Shake

doubled from http://mealsandmoves.wordpress.com/meals/pumpkin-protein-shake/ to serve two

What Course Is Janetha's Pumpkin Pie Protein Shake?

Janetha's Pumpkin Pie Protein Shake is for Snack.


How Long Does Janetha's Pumpkin Pie Protein Shake Recipe Take To Prepare?

Janetha's Pumpkin Pie Protein Shake takes several minutes to prepare.


How Long Does Janetha's Pumpkin Pie Protein Shake Recipe Take To Cook?

Janetha's Pumpkin Pie Protein Shake takes several minutes to cook.


How Many Servings Does Janetha's Pumpkin Pie Protein Shake Recipe Make?

Janetha's Pumpkin Pie Protein Shake makes 2 servings.


What Are The Ingredients For Janetha's Pumpkin Pie Protein Shake Recipe?

The ingredients for Janetha's Pumpkin Pie Protein Shake are:

2 cups nonfat milk
1 cup canned pumpkin
10-14 ice cubes
2 scoops protein powder
generous sprinkles of cinnamon and of pumpkin pie spice
couple of splashes of vanilla extract
optional: sweetener of choice


How Do I Make Janetha's Pumpkin Pie Protein Shake?

Here is how you make Janetha's Pumpkin Pie Protein Shake:

Combine everything in a blender - blend well and serve!Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user CARLY783.


What's The Nutritional Info For Janetha's Pumpkin Pie Protein Shake?

The nutritional information for Janetha's Pumpkin Pie Protein Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 2.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 165.9 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 34.9 g

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