Snack

Aloha Pineapple Bars is for Snack.

Aloha Pineapple Bars takes 10 minutes to prepare.

Aloha Pineapple Bars takes 35 minutes to cook.

Aloha Pineapple Bars makes 32 servings.

The ingredients for Aloha Pineapple Bars are:

20 oz canned crushed pineapple in juice
2 cups chopped dates
3 cups old fashioned oats
1 cup honey wheat germ
1 cup coconut
1 cup chopped walnuts
1 -1/4 cup orange juice
1/4 cup canola oil

Here is how you make Aloha Pineapple Bars:

Combine pineapple and dates in a sauce pan. Cook on medium heat until thickened. Okay to add a sprinkle of cornstarch if you have a lot of juice in the pineapple. Combine the remaining ingredients. Press half in the bottom of a 9X13-inch pan. Using parchment paper makes this easier to remove from pan. Spread the pineapple date mixture over this layer. Sprinkle with remaing mixture. Press down lightly. Bak at 350F for 30-35 minutes or until lightly browned. Cool and cut into 32 squares.Number of Servings: 32Recipe submitted by SparkPeople user CINDSOUL.

The nutritional information for Aloha Pineapple Bars is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 163.7

• Total Fat: 6.6 g
• Cholesterol: 0.0 mg
• Sodium: 9.1 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 3.2 g
• Protein: 4.2 g

The dietary needs meet for Aloha Pineapple Bars is Sugar Free