The recipe Pistachio Cardamom Energy Bars

Made From Scratch Recipes

Pistachio Cardamom Energy Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pistachio Cardamom Energy Bars!

Pistachio Cardamom Energy Bars

Pistachio Cardamom Energy Bars Recipe
Pistachio Cardamom Energy Bars

Try these delicious and nutritious energy bars. They are not too sweet!

Pistachio Cardamom Energy Bars

What Course Is Pistachio Cardamom Energy Bars?

Pistachio Cardamom Energy Bars is for Snack.


How Long Does Pistachio Cardamom Energy Bars Recipe Take To Prepare?

Pistachio Cardamom Energy Bars takes 20 minutes to prepare.


How Long Does Pistachio Cardamom Energy Bars Recipe Take To Cook?

Pistachio Cardamom Energy Bars takes several minutes to cook.


How Many Servings Does Pistachio Cardamom Energy Bars Recipe Make?

Pistachio Cardamom Energy Bars makes 8 servings.


What Are The Ingredients For Pistachio Cardamom Energy Bars Recipe?

The ingredients for Pistachio Cardamom Energy Bars are:

4 1tsp Coconut Oil
.5 tsp Vanilla Extract
.5 tsp Cardamom, ground
8 serving Bard Valley Medjool Dates (2 dates)
1 cup Pumpkin Seeds (whole seeds, roasted)
1 cup Pistachio Nuts


How Do I Make Pistachio Cardamom Energy Bars?

Here is how you make Pistachio Cardamom Energy Bars:

1. Process Pistachios, pumpkin seeds, and salt in a food processor. 2. Add the rest of ingredients and process until it sticks together.3. Line a 9x5 in. pan with a greased piece of parchment paper. Firmly press the mixture into the pan and refrigerate until firm.4. Pull bars out by parchment paper and into 8 equal sized pieces.Serving Size: makes 8 1x3 in. barsNumber of Servings: 8Recipe submitted by SparkPeople user THAMM418.


What's The Nutritional Info For Pistachio Cardamom Energy Bars?

The nutritional information for Pistachio Cardamom Energy Bars is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.2 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.7 g

What Dietary Needs Does Pistachio Cardamom Energy Bars Meet?

The dietary needs meet for Pistachio Cardamom Energy Bars is Gluten Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day