Snack

Cauliflower Pizza (Basic) is for Dinner, Snack.

Cauliflower Pizza (Basic) takes 20 minutes to prepare.

Cauliflower Pizza (Basic) takes 30 minutes to cook.

Cauliflower Pizza (Basic) makes 2 servings.

The ingredients for Cauliflower Pizza (Basic) are:

Cauliflower, raw, 1 head, large (6-7" dia)
Egg, fresh, 1 large
Cheese, Mozzarella,Skim, Shredded, 0.33 cup
Cheese, Mozzarella,Skim, Shredded, 1 cup
Prego Light Smart Traditional Italian Sauce, 0.75 cup
Spice/seasoning to taste

Here is how you make Cauliflower Pizza (Basic):

Rice the cauliflower (the whole head minus the stems/leaves etc!) in a food processor and cook covered in microwave on high for 7-8 minutes. Thoroughly dry (a very important step!) with a towel (or paper towels). Combine cauliflower with the egg and 1/3 cup cheese and italian spices (garlic, etc).Spray baking sheet with non stick spray - make a super thin crust out of the mash (maybe 1/4 inch thick at best). Bake at 450 for 20 minutes. Top with sauce and cheese, bake in the broiler until cheese is melted. Serving Size: Makes 2 servings (half a pizza)Number of Servings: 2Recipe submitted by SparkPeople user CLOWNPANTS.

The nutritional information for Cauliflower Pizza (Basic) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 391.3

• Total Fat: 16.6 g
• Cholesterol: 132.9 mg
• Sodium: 920.7 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 12.8 g
• Protein: 34.2 g

The dietary needs meet for Cauliflower Pizza (Basic) is Gluten Free