Snack

Mediterranian Pizza Rolls is for Snack.

Mediterranian Pizza Rolls takes 5 minutes to prepare.

Mediterranian Pizza Rolls takes 1 minutes to cook.

Mediterranian Pizza Rolls makes 1 servings.

The ingredients for Mediterranian Pizza Rolls are:

*Flat Out Multi-grain pita
*1/4 cup Fat Free Shredded Mozzarella Cheese
*2 tbsp Hummus
*1 tsp Olive Oil

Here is how you make Mediterranian Pizza Rolls:

1. Take the pita and lay if flat on a plate, then evenly spread the hummus across it (make sure to take it out to the edges!) 2. Drizzle the olive oil evenly across the hummus (I find it useful to also spread this with the knife.)3. Sprinkle the cheese on top4. Microwave on high for one minute (or until cheese is melty and delicious)5. Cut the pita pizza into small one inch squares6. Roll each square into a bite size pizza roll Number of Servings: 1Recipe submitted by SparkPeople user QUEENLIZ222.

The nutritional information for Mediterranian Pizza Rolls is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 231.3

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 766.1 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 9.7 g
• Protein: 20.2 g

The dietary needs meet for Mediterranian Pizza Rolls is Vegetarian