Snack

no microwave popcorn is for Snack.

no microwave popcorn takes 5 minutes to prepare.

no microwave popcorn takes 10 minutes to cook.

no microwave popcorn makes 1 servings.

The ingredients for no microwave popcorn are:

*1/4 cup popcorn kernels
*1/2 tsp coconut oil
*2 tsp red palm oil (they also make a butter like oil, probably has salt though)
1 tbsp hemp seed (ground)
1/2 tsp celtic sea salt
(omit salt if you use the butter like oil cause i think it has salt)

Here is how you make no microwave popcorn:

take popcorn kernels & coconut oil & mix in a heated pot, stir...mix other ingredients together...place lid on pot &let popcorn pop...when done pour other mixed ingredients over top & mix until popcorn is coated!!! Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user VICKIE994.

The nutritional information for no microwave popcorn is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.8

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 830.0 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 5.3 g
• Protein: 7.7 g