Snack

PopCorn Caluliflower is for Snack.

PopCorn Caluliflower takes 15 minutes to prepare.

PopCorn Caluliflower takes 60 minutes to cook.

PopCorn Caluliflower makes 4 servings.

The ingredients for PopCorn Caluliflower are:

1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower 4 tablespoons olive oil 1 teaspoon salt, to taste

Here is how you make PopCorn Caluliflower:

Directions: 1 Preheat oven to 425 degrees. 2 Trim the head of cauliflower, discarding the core and thick stems; cut florets into pieces about the size of ping-pong balls. 3 In a large bowl, combine the olive oil and salt, whisk, then add the cauliflower pieces and toss thoroughly. 4 Line a baking sheet with parchment for easy cleanup (you can skip that, if you don't have any) then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most of each piece has turned golden brown. 5 (The browner the cauliflower pieces turn, the more caramelization occurs and the sweeter they'll taste). 6 Serve immediately and enjoy! 7 Where I got it: I originally heard about this recipe at Gail's Recipe Swap, where Josh posted it and many folks tried and loved it.I seasoned mine with some garlic powder,corrinder,lemon pepper,regular pepper and a little bit of basil.Read more at: http://www.food.com/recipe/cauliflower-popcorn-roasted-cauliflower-115153?oc=linkbackServing Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user SPORTSGIRL62.

The nutritional information for PopCorn Caluliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 7.0 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 14.0 g
• Protein: 11.0 g

The dietary needs meet for PopCorn Caluliflower is Low Fat