Snack

Sweet Potato Protein Cake is for Dessert, Snack.

Sweet Potato Protein Cake takes 10 minutes to prepare.

Sweet Potato Protein Cake takes 30 minutes to cook.

Sweet Potato Protein Cake makes 2 servings.

The ingredients for Sweet Potato Protein Cake are:

5 oz of baked sweet potato
2 egg whites (or 2 tbsp from a carton of whites
3/4 scoop of Vanilla protein powder (you can use any flavor like chocolate, cinnamon roll, etc.)
1/2 tsp of baking powder
1/2 tsp or to flavor of pumpkin pie spice
OPTIONAL - one packet of Splenda if you need extra sweet

Here is how you make Sweet Potato Protein Cake:

Bake a sweet potato in the microwave or oven and remove the skin. Mash the SP until it is very mashed. Add in 3/4 - 1 scoop of protein powder and stir. Add in the egg whites and make into cake like batter. Add a touch of water if needed.Mix in the baking powder and the spice. Pour into a non-stick sprayed souffle type bowl or muffin tin and bake at 375 degrees until the edges start to pull away from the bowl - about 20-30 min.Makes 2 servings if using for a snack. 1 serving if using as a meal replacement.Can also be made into muffins by making larger amounts of batter, frozen, and thawed on counter or in microwave for 30-60 seconds.Number of Servings: 2Recipe submitted by SparkPeople user PHITNPHAT.

The nutritional information for Sweet Potato Protein Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 149.0

• Total Fat: 0.8 g
• Cholesterol: 15.2 mg
• Sodium: 218.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.0 g
• Protein: 17.3 g