The recipe Microwaved Sweet Potato Puffs

Made From Scratch Recipes

Microwaved Sweet Potato Puffs recipe is a Snack meal that takes 3 minutes to make. If you enjoy for Snack, you will like Microwaved Sweet Potato Puffs!

Microwaved Sweet Potato Puffs

Microwaved Sweet Potato Puffs Recipe
Microwaved Sweet Potato Puffs

Realy quick protein snack!

What Course Is Microwaved Sweet Potato Puffs?

Microwaved Sweet Potato Puffs is for Snack.


How Long Does Microwaved Sweet Potato Puffs Recipe Take To Prepare?

Microwaved Sweet Potato Puffs takes 5 minutes to prepare.


How Long Does Microwaved Sweet Potato Puffs Recipe Take To Cook?

Microwaved Sweet Potato Puffs takes 3 minutes to cook.


How Many Servings Does Microwaved Sweet Potato Puffs Recipe Make?

Microwaved Sweet Potato Puffs makes 1 servings.


What Are The Ingredients For Microwaved Sweet Potato Puffs Recipe?

The ingredients for Microwaved Sweet Potato Puffs are:

1 egg white

1/4 cup of raw sweet potato

1 teaspoon sugar

1 teaspoon vanilla

cinnamon to taste


How Do I Make Microwaved Sweet Potato Puffs?

Here is how you make Microwaved Sweet Potato Puffs:

1. Gather all ingredients.2. Puree all ingredients in blender until smooth.3. Pure puree into a small microwave safe bowl or container and microwave on high for 2-3 minutes.4. Allow puff to cool for 2 minutes. Garnish with fresh fruit, if desired.* Puff will have a firm texture if microwaved longer.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DIVADOLL_KEIA.


What's The Nutritional Info For Microwaved Sweet Potato Puffs?

The nutritional information for Microwaved Sweet Potato Puffs is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.6 g

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