Snack

sweet potato cakes is for Snack.

sweet potato cakes takes 20 minutes to prepare.

sweet potato cakes takes 30 minutes to cook.

sweet potato cakes makes 12 servings.

The ingredients for sweet potato cakes are:

3 small sweet potatoes - baked and peeled and mashed
3 scoops of Vanilla Protein powder ( I used EAS Brand)
1 teaspoon Vanilla extract
2 teaspoons cinnamon
1/8 teaspoon of nutmeg
1/8 teaspoon allspice
3/4 cup of water
1 cup of egg whites (or 5 if you separate the eggs yourself)
1 1/2 cups - Red Mill Whole Grain Low Carb Baking Mix
1 cup Stevia
1 teaspoon baking soda
1/2 teaspoon salt

Here is how you make sweet potato cakes:

Bake sweet potatoes, peel mash and let cool. After cooling, add stevia, water, egg whites and vanilla. mix well. In a separate bowl combine the oatmeal flour, protein powder, cinnamon, nutmeg, allspice, baking powder and salt. pour potato mixture into flour mixture, mix well. This will be a stiff batter, so I used a baking pan that has 12 2 x 2 individual cakes. Spray pan with pam, bake at 350 for 30 minutes. If you prefer you can a wee bit more water for a thinner batter and bake in a 9 x 9 baking pan. Serving Size: makes 12, 2 inch cakesNumber of Servings: 12Recipe submitted by SparkPeople user TOLLER43.

The nutritional information for sweet potato cakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 113.7

• Total Fat: 1.7 g
• Cholesterol: 22.7 mg
• Sodium: 310.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.2 g
• Protein: 16.8 g

The dietary needs meet for sweet potato cakes is Low Carb