Snack

Low Carb Pumpkin and Almond Granola is for Snack.

Low Carb Pumpkin and Almond Granola takes 20 minutes to prepare.

Low Carb Pumpkin and Almond Granola takes 30 minutes to cook.

Low Carb Pumpkin and Almond Granola makes 18 servings.

The ingredients for Low Carb Pumpkin and Almond Granola are:

16.0 oz Almonds (whole, raw, Kirkland brand)
1.0 cup, halves Pecans
1.0 cup shelled (50 halves) Walnuts
2.0 oz Sunflower Seeds, without salt
1.18 cup Libby's 100% pure canned pumpkin
4.0 tbsp *Flax Seed Meal (ground flax)
4.0 tbsp Chia Seed (Nutiva) 1 Tbsp
1.0 serving(s) Swerve Confectioners - 1 Cup
2.0 cup (8 fl oz) Water, tap
1.0 tsp Vanilla Extract
1.0 serving(s) Sea Salt - 2 teaspoons
1.0 tbsp Cinnamon, ground
0.5 tbsp Ginger, ground
0.5 tbsp Nutmeg, ground
0.25 tsp Cloves, ground
8.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil

Here is how you make Low Carb Pumpkin and Almond Granola:

Soak almonds for 2 days and rinse. Chop all nuts. Mix nuts and sunflower seeds. Mix everything else in another bowl then pour over nuts and stir. Bake @ 350 for 30 min on (2) foil lined cookie sheets. Cool then dehydrate.Serving Size: Roughly (18) 2oz portionsNumber of Servings: 18.0Recipe submitted by SparkPeople user AMROWI.

The nutritional information for Low Carb Pumpkin and Almond Granola is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 325.7

• Total Fat: 29.6 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 6.5 g
• Protein: 8.6 g

The dietary needs meet for Low Carb Pumpkin and Almond Granola is Low Carb