Snack

Pumpkin Energy Bites is for Snack.

Pumpkin Energy Bites takes 10 minutes to prepare.

Pumpkin Energy Bites takes several minutes to cook.

Pumpkin Energy Bites makes 24 servings.

The ingredients for Pumpkin Energy Bites are:

16 finely chopped dates
1/4 cup Pumpkin puree
1/4 cup Honey (pure natural)
1 tbsp Flax seeds or chia seeds
1 tsp Ground Cinnamon
1/2 tsp Ground Ginger
1/4 tsp Ground Nutmeg
Pinch Salt
1 cup dry uncooked Oats
1 cup toasted Coconut flakes
1 cup toasted Pumpkin seeds

Here is how you make Pumpkin Energy Bites:

Combine first 8 ingredients in a food processor until smooth and combined. In a large bowl, mix oats, coconut and pumpkin seeds, then add the remaining ingredients. Cover and place in refridgerator for an hour. Using a spoon or cookie scoop, shape mixture into small energy balls of about 1 inch in diameterServing Size: Makes 2 dozen bitesNumber of Servings: 24Recipe submitted by SparkPeople user JENMCCL.

The nutritional information for Pumpkin Energy Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 200.9

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 82.2 mg
• Total Carbs: 31.9 g
• Dietary Fiber: 3.8 g
• Protein: 3.4 g

The dietary needs meet for Pumpkin Energy Bites is Gluten Free