Snack

Peanut Butter Pumpkin Protein Bars is for Snack.

Peanut Butter Pumpkin Protein Bars takes several minutes to prepare.

Peanut Butter Pumpkin Protein Bars takes several minutes to cook.

Peanut Butter Pumpkin Protein Bars makes 8 servings.

The ingredients for Peanut Butter Pumpkin Protein Bars are:

300 grams rolled oats (1.305 cup)
3 scoops vanilla protein powder
cinnamon
nutmeg
ginger
4 egg whites
2 TBSP peanut butter
250 grams canned pumpkin (1.087 cup)
1 tsp vanilla, almond or hazelnut extract

Here is how you make Peanut Butter Pumpkin Protein Bars:

Mix all dry ingredients together. Mix peanut butter into the pumpkin. Add peanut butter and pumpkin mix, egg whites and extract to the dry mix. If the mix is really dry you can add an extra egg white or a splash of low fat/skim milk. Spread into an 8x8 cake pan. I recommend using greased parchment paper for easy clean up.Bake 18-20 minutes at 350.Allow to cool. Cut into 8 bars. Store wrapped in teh fridge (keeps 2-3 weeks).You can also double this recipe and use a 13x9 pan. Number of Servings: 8Recipe submitted by SparkPeople user SQUIRRELPEP.

The nutritional information for Peanut Butter Pumpkin Protein Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.0

• Total Fat: 3.0 g
• Cholesterol: 11.3 mg
• Sodium: 210.2 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.6 g
• Protein: 13.9 g