Snack

Pumpkin Butter (CLEAN) is for Snack.

Pumpkin Butter (CLEAN) takes 1 minutes to prepare.

Pumpkin Butter (CLEAN) takes 15 minutes to cook.

Pumpkin Butter (CLEAN) makes 16 servings.

The ingredients for Pumpkin Butter (CLEAN) are:

15 oz can of PURE pumpkin
1/4 cup pure maple syrup
1 tsp cinnamon
1/2 tsp allspice
1/4 tsp ground cloves
dash nutmeg

Here is how you make Pumpkin Butter (CLEAN):

In a small saucepan over medium-low heat, mix together the pumpkin mush and maple syrup until they?re both fully combined. Continue to stir the pumpkin slowly for about 10 - 15 minutes, or until the mixture had thickened to a desirable consistency. (DON'T stop stirring--it will burn!!)Once the mixture is to the thickness of your liking, take the pan off the heat and add all of your spices (a dash of salt is optional, but adds a nice touch to the flavoring).Enjoy!Serving Size: 16 servings of 2 tbsp eachNumber of Servings: 16Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Pumpkin Butter (CLEAN) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 24.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 2.1 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.0 g
• Protein: 0.3 g

The dietary needs meet for Pumpkin Butter (CLEAN) is Vegan