Snack

Raw Pecan Pumpkin Nut Butter is for Snack.

Raw Pecan Pumpkin Nut Butter takes 5 minutes to prepare.

Raw Pecan Pumpkin Nut Butter takes several minutes to cook.

Raw Pecan Pumpkin Nut Butter makes 12 servings.

The ingredients for Raw Pecan Pumpkin Nut Butter are:

1 cup raw pecans, soaked
1 cup almond milk
3/4 cup canned pureed pumpkin
2 tablespoons chia seeds
1 tablespoon coconut oil
2 teaspoons pure vanilla extract
1.5 teaspoons cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
2-3 tbsp maple syrup or other liquid sweetener, to taste

Here is how you make Raw Pecan Pumpkin Nut Butter:

1.Place pecans in a bowl and cover with water by a couple inches. Let pecans soak for a few hours. Drain and rinse the pecans well and then place in the blender.2.Add the rest of the ingredients into the blender and blend on highest speed until the dip is smooth. Add sweetener to taste.3.Serve with apple or pear slices. Store leftover dip in an air-tight jar or container in the fridge for 1-2 weeks.Serving Size: Makes 3 cups, 1/4 cup per servingNumber of Servings: 12Recipe submitted by SparkPeople user BBROOKEMARIEE.

The nutritional information for Raw Pecan Pumpkin Nut Butter is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 101.6

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 12.5 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 2.4 g
• Protein: 1.6 g

The dietary needs meet for Raw Pecan Pumpkin Nut Butter is Vegan