The recipe Carrot Pumpkin Protein Bars

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Carrot Pumpkin Protein Bars recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Carrot Pumpkin Protein Bars!

Carrot Pumpkin Protein Bars

Carrot Pumpkin Protein Bars Recipe
Carrot Pumpkin Protein Bars

These are very good before and/or after a workout. Especially, if you cans top at one portion. I usually put a little more pumpkin spice in my batches. I also add chillean raisins (purchased at Central Market, Austin, TX). This recipe holds up good for a week and 1/2 zip loc bag and refrigerated.

What Course Is Carrot Pumpkin Protein Bars?

Carrot Pumpkin Protein Bars is for Snack.


How Long Does Carrot Pumpkin Protein Bars Recipe Take To Prepare?

Carrot Pumpkin Protein Bars takes several minutes to prepare.


How Long Does Carrot Pumpkin Protein Bars Recipe Take To Cook?

Carrot Pumpkin Protein Bars takes several minutes to cook.


How Many Servings Does Carrot Pumpkin Protein Bars Recipe Make?

Carrot Pumpkin Protein Bars makes 40 servings.


What Are The Ingredients For Carrot Pumpkin Protein Bars Recipe?

The ingredients for Carrot Pumpkin Protein Bars are:

Egg, fresh, 4 cup (4.86 large eggs)
Pumpkin Pie spice, 2 tsp (remove)
Banana, fresh, 1 large (8" to 8-7/8" long) (remove)
Carrots, raw, 1 cup, grated (remove)
Pumpkin Pie Mix, canned, 2 cup (remove)
Flour, white, 2 cup (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 11 serving (remove)
Splenda Brown Sugar Blend, 36 tsp (remove)
Whey Protein, vanilla cream (Muscletech), 32.50 gram


How Do I Make Carrot Pumpkin Protein Bars?

Here is how you make Carrot Pumpkin Protein Bars:

Pre-heat oven to 350. Grease 15 x 10 jellyroll pan. Sort of a Cookie sheet w/sides.Prepare Filling:In small bowl: combine flour, pumpkin spice, baking powder & baking soda.In larger bowl: Beat sugar, butter and brown sugar until crumbly. Add eggs (crack in separate bowls to watch for shells), pumpkin pie mix, soft banana and carrots. Beat until well blended (either buy hand or use paddle in your mixer). Add flour mixture and mix until well blended. Spread onto pan sprayed with a non-stick spray.Bake for 25-30 minutes or until cake tester (inserted in center) comes out clean. Cool to room temp. in pan completely on wire rack before cutting into squares. Serving Size:?35-40 squares depending on how you cut them.


What's The Nutritional Info For Carrot Pumpkin Protein Bars?

The nutritional information for Carrot Pumpkin Protein Bars is:

  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 4.0 g
  • Cholesterol: 91.2 mg
  • Sodium: 89.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.4 g

What Dietary Needs Does Carrot Pumpkin Protein Bars Meet?

The dietary needs meet for Carrot Pumpkin Protein Bars is Low Fat


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