Snack

Lisa's Pumpkin Protein Bars is for Snack.

Lisa's Pumpkin Protein Bars takes 5 minutes to prepare.

Lisa's Pumpkin Protein Bars takes 35 minutes to cook.

Lisa's Pumpkin Protein Bars makes 10 servings.

The ingredients for Lisa's Pumpkin Protein Bars are:

- 1 (16 oz) carton of egg beaters
-3/4 can of canned pumpkin
-1.5 cups cottage cheese (if you are watching calories use low fat 1%, if you are watching your carbs use 4% milkfat cottage cheese)
-3 scoops "Myofiber" --can buy online
-6 scoops Muscle Milk Light Cake Batter Flavor (can use vanilla or cookies and cream)
-1/2 tsp cinnamon

Here is how you make Lisa's Pumpkin Protein Bars:

1. Grease a 9 X 13 pan.2. Preheat oven to 350 degrees3. Put all ingredients in a blender and blend until smooth4. Bake for 35 minutes.5. Let cool and store in refrigerator.Serving Size: 10 Number of Servings: 10Recipe submitted by SparkPeople user LISA8503.

The nutritional information for Lisa's Pumpkin Protein Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 140.3

• Total Fat: 4.0 g
• Cholesterol: 13.5 mg
• Sodium: 268.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 4.3 g
• Protein: 16.7 g