Snack

Chipotle pumpkin seeds is for Snack.

Chipotle pumpkin seeds takes 10 minutes to prepare.

Chipotle pumpkin seeds takes 30 minutes to cook.

Chipotle pumpkin seeds makes 24 servings.

The ingredients for Chipotle pumpkin seeds are:

3 cups fresh Pumpkin seeds
2 TBl butter
1 Tbl chipotle chili
Salt to taste

Here is how you make Chipotle pumpkin seeds:

Preheat oven to 350 degrees Farenheit.Scrap out center of fresh pumkin and separate the seeds.Mix seeds with chipotle chili and lightly salt.Spray baking pan with oil.Spread seeds out on pan and bake until they become crisp about 30 minutes. While stil hot add butter and stir.Cool before serving.Serving Size:?Makes 24 one oz servings

The nutritional information for Chipotle pumpkin seeds is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 44.2

• Total Fat: 2.5 g
• Cholesterol: 2.5 mg
• Sodium: 149.8 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.1 g
• Protein: 1.5 g