The recipe Rather Healthy Pumpkin Bars

Made From Scratch Recipes

Rather Healthy Pumpkin Bars recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Rather Healthy Pumpkin Bars!

Rather Healthy Pumpkin Bars

Rather Healthy Pumpkin Bars Recipe
Rather Healthy Pumpkin Bars

A slightly sweet pumpkin treat with the nutrition of a healthy snack rather than a sugary dessert.

What Course Is Rather Healthy Pumpkin Bars?

Rather Healthy Pumpkin Bars is for Snack.


How Long Does Rather Healthy Pumpkin Bars Recipe Take To Prepare?

Rather Healthy Pumpkin Bars takes several minutes to prepare.


How Long Does Rather Healthy Pumpkin Bars Recipe Take To Cook?

Rather Healthy Pumpkin Bars takes 20 minutes to cook.


How Many Servings Does Rather Healthy Pumpkin Bars Recipe Make?

Rather Healthy Pumpkin Bars makes 24 servings.


What Are The Ingredients For Rather Healthy Pumpkin Bars Recipe?

The ingredients for Rather Healthy Pumpkin Bars are:

1 15oz can Libby's 100% pure pumpkin
2 T fat free sour cream
1/2 c (24g) Splenda brown sugar baking blend
1/4 c (8g) Splenda
1/4 c egg substitute
1 t vanilla
------------
1/2 c whole wheat pastry flour
2 1/2 c (200g) oats
1 t baking soda
1 t pumpkin pie spice
1/2 t salt
1/4 c (60g) mini chocolate chips
1/4 c (26g) ground flax



How Do I Make Rather Healthy Pumpkin Bars?

Here is how you make Rather Healthy Pumpkin Bars:

1. mix first 6 ingredients2. combine remaining ingredients3. spread evenly in non-stick foil lined 10 x 14 pan 4. bake at 350 for 20 minutes5. cool completely before cutting into 24 barsServing Size: 1 bar Number of Servings: 24Recipe submitted by SparkPeople user IGOTTHEPOISON.


What's The Nutritional Info For Rather Healthy Pumpkin Bars?

The nutritional information for Rather Healthy Pumpkin Bars is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 70.6
  • Total Fat: 1.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 109.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.1 g

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