Snack

Cinnamon-Raisin Pumpkin Seeds is for Dessert, Snack.

Cinnamon-Raisin Pumpkin Seeds takes 5 minutes to prepare.

Cinnamon-Raisin Pumpkin Seeds takes 15 minutes to cook.

Cinnamon-Raisin Pumpkin Seeds makes 4 servings.

The ingredients for Cinnamon-Raisin Pumpkin Seeds are:

Pumpkin seeds 2 Cups
Raisins 1 1.5 oz-box
No calorie sweetner (splenda) 1/4 Cup
Ground Cinnamon 1 tsp
Ground Nutmeg 1/4 tsp
Ground Ginger 1/4 tsp
Pam original non-stick spray 5 1-second sprays

Here is how you make Cinnamon-Raisin Pumpkin Seeds:

Prep time shown doesn't include removing the seeds from the pumpkin (which can take a while)Preheat oven to 350Place seeds, cinnamon, nutmeg, ginger, and no calorie sweetener into a bowl and mix with a spoon until seeds are covered with sweetener and spices. Spray Pam on a baking sheet (make sure the cheet you choose has lipped edges, or you may have promlems spreading the seeds without them falling off the sheet this isn't a time to use the air-bake sheets (-: ) spray for 2 seconds. then place the seed mixture on the baking sheet and spread evenly. spay one more second over the seeds with the pam and bake for 10 minutes.stir seeds after 10 minutes, (they should be getting golden by now) add the raisins now. Spray with another 2 seconds of pam and stir. spread seeds over baking sheet again, and bake for another 5 minutes.Remove from oven and let stand until cool to the touch.makes 4 1/2-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WEIRBETH1989.

The nutritional information for Cinnamon-Raisin Pumpkin Seeds is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.5

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 186.2 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 0.7 g
• Protein: 6.3 g

The dietary needs meet for Cinnamon-Raisin Pumpkin Seeds is Vegetarian