Snack

Pumpkin Compote is for Snack.

Pumpkin Compote takes 5 minutes to prepare.

Pumpkin Compote takes several minutes to cook.

Pumpkin Compote makes 1 servings.

The ingredients for Pumpkin Compote are:

1 serving Dole Pineapple Slices, (2 slices) in 100% Pineapple Juice
0.5 cup Great Value 100% Pumpkin
.5 cup Great Value Light Greek Vanilla Yogurt

**for a complete meal, I also add 17 gr raisins for 50 calories and 1/4 cup plain oatmeal for another 80 calories.
***if you add anything, remember to add the extra calories too.

Here is how you make Pumpkin Compote:

I eat as is.**for a complete meal, I also add 17 gr raisins for 50 calories and 1/4 cup plain oatmeal for another 80 calories. ***if you add anything, remember to add the extra calories too.Serving Size:?1

The nutritional information for Pumpkin Compote is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 175.0

• Total Fat: 0.5 g
• Cholesterol: 2.5 mg
• Sodium: 40.0 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 4.0 g
• Protein: 11.0 g