Snack

Pumpkin Souffl? with Vanilla Cream is for Snack.

Pumpkin Souffl? with Vanilla Cream takes 5 minutes to prepare.

Pumpkin Souffl? with Vanilla Cream takes 5 minutes to cook.

Pumpkin Souffl? with Vanilla Cream makes 1 servings.

The ingredients for Pumpkin Souffl? with Vanilla Cream are:

Souffle:
2 egg whites, or eggbeaters
1/2 cup canned pumpkin
1/2 tsp pumpkin pie spice
2 pkts ideal sweetener, or other sugar substitute
dash of salt

Topping:
1/4 cup 1% lowfat cottage cheese
1/4 tsp pure vanilla extract
1 pkt ideal sweetener, or other sugar substitute

Here is how you make Pumpkin Souffl? with Vanilla Cream:

Thoroughly mix eggs, pumpkin, spice, 2 packets of sweetener, and salt. Pour into a microwavable dish, preferably one that is large enough for the mixture to be about one inch deep. Microwave on high for about 4 1/2 to 5 minutes or until center is dry.Meanwhile, in a food processor (I use a mini), blend the cottage cheese, vanilla, and 1 packet of sweetener until smooth.When souffle is done, top with the cream. May be eaten hot or cooled. Number of Servings: 1Recipe submitted by SparkPeople user KLEEB3.

The nutritional information for Pumpkin Souffl? with Vanilla Cream is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 118.3

• Total Fat: 0.8 g
• Cholesterol: 5.0 mg
• Sodium: 500.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 5.1 g
• Protein: 19.0 g

The dietary needs meet for Pumpkin Souffl? with Vanilla Cream is Low Fat