Snack

Curry Pumpkin Dip is for Snack.

Curry Pumpkin Dip takes several minutes to prepare.

Curry Pumpkin Dip takes several minutes to cook.

Curry Pumpkin Dip makes 16 servings.

The ingredients for Curry Pumpkin Dip are:

1 2-lb. pumpkin (make sure it's an eating pumpkin, not a carving pumpkin!)
1-2 T. good curry powder (heavy on the turmeric)
2 T. cream cheese (more to taste is optional)

Here is how you make Curry Pumpkin Dip:

Heat oven to 400 degrees.Split pumpkin in half lengthwise. Remove seeds and goo. Rub curry powder thickly all over exposed pumpkin flesh. Bake, uncovered, 30-40 minutes, till flesh is fork-tender. Cool slightly before handling. Scoop cooked pumpkin out of shells and into blender, food processor, or mixing bowl. Puree or mash. Stir in cream cheese till smooth. Season with a pinch of salt &/or sugar if needed (this will depend greatly on your curry powder--taste and adjust seasonings accordingly). Serve immediately as a warm dip, or refrigerate and serve cold.Number of Servings: 16Recipe submitted by SparkPeople user DAMIENDUCKS.

The nutritional information for Curry Pumpkin Dip is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 13.7

• Total Fat: 0.7 g
• Cholesterol: 2.0 mg
• Sodium: 78.2 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.5 g
• Protein: 0.4 g