Snack

Pumpkin Protein drink is for Breakfast, Snack.

Pumpkin Protein drink takes several minutes to prepare.

Pumpkin Protein drink takes several minutes to cook.

Pumpkin Protein drink makes 1 servings.

The ingredients for Pumpkin Protein drink are:

Ingredients

6 ice cubes
1/3 cup canned pumpkin puree

1 cup vanilla-flavored almond milk
4 tsp whey low
Cinnamon (to taste)
Nutmeg (to taste)
1 scoop vanilla protein powder





Directions
Add all ice cubes, wet ingredients and dry ingredients to blender.
Blend until shake consistency.
Pour into large tumbler, add a straw and go!
Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe.

Here is how you make Pumpkin Protein drink:

Ingredients6 ice cubes1/3 cup canned pumpkin puree 1/3 cup 2% evaporated milk 1 cup vanilla-flavored soy milk2 packets Splenda Cinnamon (to taste)Nutmeg (to taste)1 scoop vanilla protein powder DirectionsAdd all ice cubes, wet ingredients and dry ingredients to blender.Blend until shake consistency. Pour into large tumbler, add a straw and go!Please note the evaporated milk is used simply for it's creamy consistency in shakes. For those lactose intolerant, remove evaporated milk and increase soy milk to 1-1/3 cup. A vanilla flavor protein powder is preferable for this recipe. Number of Servings: 1Recipe submitted by SparkPeople user CJBERG.

The nutritional information for Pumpkin Protein drink is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 312.1

• Total Fat: 7.9 g
• Cholesterol: 19.8 mg
• Sodium: 147.2 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 2.3 g
• Protein: 3.2 g

The dietary needs meet for Pumpkin Protein drink is Low Carb