Snack

Jamie Easons pumpkin protein bars is for Snack.

Jamie Easons pumpkin protein bars takes 10 minutes to prepare.

Jamie Easons pumpkin protein bars takes 30 minutes to cook.

Jamie Easons pumpkin protein bars makes 20 servings.

The ingredients for Jamie Easons pumpkin protein bars are:

5-6 packs of stevia
1 4 oz jar baby food applesauce
2 tsp ground cinnamon
1 tsp baking powder
2tsp pumpkin spice
2 tsp vanilla extract
4 large egg whites
1 15 oz can of raw pumpkin
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2 cups oat flour
2 scoops vanilla whey protein
1/2 cup skim milk
1/2 cup chopped walnuts (optional)

Here is how you make Jamie Easons pumpkin protein bars:

1. Preheat oven to 350 degrees.2. Spray 9 X 13" Pyrex dish with non-stick spray.3. Combine the first 11 ingredients & mix well.4. Add the final 3 ingredients (4, if adding walnuts) & mix until incorporated.5. Spread batter into the Pyrex dish & bake for 30 min.Serving Size: 15 2 inch piecesNumber of Servings: 20Recipe submitted by SparkPeople user IRISHMOM171.

The nutritional information for Jamie Easons pumpkin protein bars is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 53.5

• Total Fat: 1.5 g
• Cholesterol: 9.4 mg
• Sodium: 35.6 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 0.8 g
• Protein: 4.1 g

The dietary needs meet for Jamie Easons pumpkin protein bars is Gluten Free