The recipe Sheila's pumpkin surprise

Made From Scratch Recipes

Sheila's pumpkin surprise recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Sheila's pumpkin surprise!

Sheila's pumpkin surprise

Sheila's pumpkin surprise Recipe
Sheila's pumpkin surprise

This is a healthy, yummy dessert I discovered soon after my Crohn's diagnosis.

What Course Is Sheila's pumpkin surprise?

Sheila's pumpkin surprise is for Snack.


How Long Does Sheila's pumpkin surprise Recipe Take To Prepare?

Sheila's pumpkin surprise takes 15 minutes to prepare.


How Long Does Sheila's pumpkin surprise Recipe Take To Cook?

Sheila's pumpkin surprise takes several minutes to cook.


How Many Servings Does Sheila's pumpkin surprise Recipe Make?

Sheila's pumpkin surprise makes 8 servings.


What Are The Ingredients For Sheila's pumpkin surprise Recipe?

The ingredients for Sheila's pumpkin surprise are:

2 cups pumpkin
2 cups low fat for fat free plain yogurt
0.5 c honey
1 tbsp cinnamon


How Do I Make Sheila's pumpkin surprise?

Here is how you make Sheila's pumpkin surprise:

makes 8 half-cup servingsMix the listed ingredients together and chill in the fridge for 1-2 hrs. Serve in a dessert dish with a dollop of whipped topping. Number of Servings: 8Recipe submitted by SparkPeople user SHEILARENEE.


What's The Nutritional Info For Sheila's pumpkin surprise?

The nutritional information for Sheila's pumpkin surprise is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 1.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 47.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.0 g

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