Snack

GF Pumpkin Craisin Gingerbread is for Snack.

GF Pumpkin Craisin Gingerbread takes 10 minutes to prepare.

GF Pumpkin Craisin Gingerbread takes 25 minutes to cook.

GF Pumpkin Craisin Gingerbread makes 14 servings.

The ingredients for GF Pumpkin Craisin Gingerbread are:

1 can black beans, drained and rinsed well
1/2 C buckwheat flour
1/2 C Sorghum flour
1 T ground ginger
1 T ground cinnamon
2 T coconut oil
6 T canned pumpkin
1 t baking powder
1/4 t baking soda
1/4 t salt
1 C craisins
3/4 C walnuts
water as needed

Here is how you make GF Pumpkin Craisin Gingerbread:

preheat oven to 375spray a muffin tin with oil (misto sprayer)in a food processor, puree the beans and add the rest of the ingredients except the craisins and nuts. Mix well, then add the Craisins and nuts and pulse to mix. Add up to 1/3 C water if mixture is too thick.Spoon into muffin tins and bake at 375 until cooked through (about 20 minutes).Serving Size: Makes 14 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user TRANSFORMWE.

The nutritional information for GF Pumpkin Craisin Gingerbread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 143.9

• Total Fat: 6.9 g
• Cholesterol: 0.0 mg
• Sodium: 175.1 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.1 g
• Protein: 4.0 g

The dietary needs meet for GF Pumpkin Craisin Gingerbread is Gluten Free