Snack

Gingerbread Pumpkin Seeds is for Snack.

Gingerbread Pumpkin Seeds takes 1440 minutes to prepare.

Gingerbread Pumpkin Seeds takes 40 minutes to cook.

Gingerbread Pumpkin Seeds makes 8 servings.

The ingredients for Gingerbread Pumpkin Seeds are:

2 cups pumpkin seeds, cleaned
1 tsp canola oil
1 tbsp coarse raw sugar
1/4 tsp sea salt
1/2 tsp ground ginger
1/2 tsp ground nutmeg
2 tsp ground cinnamon

Here is how you make Gingerbread Pumpkin Seeds:

Soak seeds overnight in cool water. Drain well.Preheat oven to 325 F and line a baking sheet with foil or parchment.Toss the seeds, oil, sugar, salt, ginger, nutmeg and cinnamon together in a bowl until the seeds are well coated.Spread the seeds out in one layer on the baking sheet.Bake 10 minutes, then stir and bake a further 30 minutes. Remove from the oven and pour into a bowl to cool. Serving Size: Maked 2 cups, 8 (1/4-cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Gingerbread Pumpkin Seeds is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.3

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 92.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.3 g
• Protein: 3.0 g

The dietary needs meet for Gingerbread Pumpkin Seeds is Vegan