The recipe Pumpkin Granola Bars (High Fiber and Protein)
Pumpkin Granola Bars (High Fiber and Protein) recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like Pumpkin Granola Bars (High Fiber and Protein)!
Pumpkin Granola Bars (High Fiber and Protein)
- What Course Is Pumpkin Granola Bars (High Fiber and Protein)?
- How Long Does Pumpkin Granola Bars (High Fiber and Protein) Recipe Take To Prepare?
- How Long Does Pumpkin Granola Bars (High Fiber and Protein) Recipe Take To Cook?
- How Many Servings Does Pumpkin Granola Bars (High Fiber and Protein) Recipe Make?
- What Are The Ingredients For Pumpkin Granola Bars (High Fiber and Protein) Recipe?
- How Do I Make Pumpkin Granola Bars (High Fiber and Protein)?
- What's The Nutritional Info For Pumpkin Granola Bars (High Fiber and Protein)?
- What Type Of Cuisine Is Pumpkin Granola Bars (High Fiber and Protein)?
- What Dietary Needs Does Pumpkin Granola Bars (High Fiber and Protein) Meet?
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I made these bars on a whim while craving a pumpkin-y granola bar that would keep me full (with lots of fiber and protein). Feel free to play with the spices and cut down on the sugar as you see fit! The soy nuts could easily be exchanged for any nut (something like pecans would probably taste a bit more fall-like). Also feel free to cut them up into smaller servings! I wanted mine to serve as breakfast or a mini-meal so I made them slightly bigger.I had trouble getting the crust to stay together when I added the bar mixture. Any suggestions on how to alter the recipe to fix this are more than welcome! Enjoy! What Course Is Pumpkin Granola Bars (High Fiber and Protein)?Pumpkin Granola Bars (High Fiber and Protein) is for Snack. How Long Does Pumpkin Granola Bars (High Fiber and Protein) Recipe Take To Prepare?Pumpkin Granola Bars (High Fiber and Protein) takes 30 minutes to prepare. How Long Does Pumpkin Granola Bars (High Fiber and Protein) Recipe Take To Cook?Pumpkin Granola Bars (High Fiber and Protein) takes 30 minutes to cook. How Many Servings Does Pumpkin Granola Bars (High Fiber and Protein) Recipe Make?Pumpkin Granola Bars (High Fiber and Protein) makes 20 servings. What Are The Ingredients For Pumpkin Granola Bars (High Fiber and Protein) Recipe?The ingredients for Pumpkin Granola Bars (High Fiber and Protein) are: CRUST3/4 cup flour 1 + 1/4 cup wheat bran 1/2 cup butter 1/3 cup brown sugar 1 tsp cinnamon _______________________________ BAR 2.5 cups old fashioned oats 1/2 cup brown sugar 1/2 cup splenda 1/2 cup wheat germ 1/2 cup flour 1 cup wheat bran 60 grams soy nuts (or nuts of your choice) 1 tsp pumpkin pie spice 1 tsp cinnamon 1 tsp ginger Pinch of nutmeg and cloves 1 egg 1 cup pumpkin (Libby's) 1/4 cup honey How Do I Make Pumpkin Granola Bars (High Fiber and Protein)?Here is how you make Pumpkin Granola Bars (High Fiber and Protein): Preheat oven to 350 degrees. Grease a large oven-safe dish.CRUSTMix all crust ingredients in bowl. It should form a crumbly crumb-like mixture. Press it into the bottom of dish. Cook for 15-20 minutes or until crust seems solid. Remove from oven and allow to cool.BARMeanwhile, prepare the bar mixture. First, mix all of the dry ingredients and spices in a large bowl. Mix the wet ingredients in another bowl. Add to dry ingredients and mix thoroughly. Once the crust has cooled gently add the bar mixture to the top of the crust. Be careful not to tear the crust up as you add it. Cook for 35 minutes at 350 degrees. Let cool completely and then cut into 20 bars. Wrap individually for an easy to grab snack!Number of Servings: 20Recipe submitted by SparkPeople user ERIN310R.What's The Nutritional Info For Pumpkin Granola Bars (High Fiber and Protein)?The nutritional information for Pumpkin Granola Bars (High Fiber and Protein) is:
What Dietary Needs Does Pumpkin Granola Bars (High Fiber and Protein) Meet?The dietary needs meet for Pumpkin Granola Bars (High Fiber and Protein) is Vegetarian |
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