Snack

Pumpkin Maple Flax Granola is for Breakfast, Snack.

Pumpkin Maple Flax Granola takes 10 minutes to prepare.

Pumpkin Maple Flax Granola takes 40 minutes to cook.

Pumpkin Maple Flax Granola makes 28 servings.

The ingredients for Pumpkin Maple Flax Granola are:

COATING MIXTURE:
1 cup canned pumpkin
1/4 cup maple syrup
1/4 cup honey
1/4 cup Stevia in the Raw
2 T canola oil
1 T vanilla
1 T cinnamon
Pinch of sea salt


DRY INGREDIENTS:
4.5 cups old fashioned oats
1 cup sliced almonds
2 cups whole grain puffed rice
2/3 cup flax seed meal
1/2 cup quinoa flakes

ADD LAST:
1/2 cup raisins
1/2 cup Craisins

Here is how you make Pumpkin Maple Flax Granola:

Preheat oven to 300 degrees.Place all dry ingredients in a large bowl, mix and set aside.In a small saucepan, combine the coating mixture ingredients until warm. Pour over dry ingredients and mix until all dry ingredients are coated.Spread granola over parchment lined baking tray.Bake for approx. 40 minutes, stirring every 10 minutes.Once the dry ingredients are lightly toasted, transfer to a cooling rack and sprinkle with raisins and Craisins. Once totally cool, store in cupboard for one week or indefinitely in the freezer.Portion into 1/4 cup servings.Number of Servings: 28Recipe submitted by SparkPeople user CHRISTINEDION.

The nutritional information for Pumpkin Maple Flax Granola is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 133.8

• Total Fat: 4.7 g
• Cholesterol: 0.2 mg
• Sodium: 1.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.1 g
• Protein: 3.4 g

The dietary needs meet for Pumpkin Maple Flax Granola is Gluten Free