Snack

Pumpkin Seed "Granola" is for Snack.

Pumpkin Seed "Granola" takes 2 minutes to prepare.

Pumpkin Seed "Granola" takes 35 minutes to cook.

Pumpkin Seed "Granola" makes 16 servings.

The ingredients for Pumpkin Seed "Granola" are:

2 cups pumpkin seeds, raw preferable
1 cup raw slivered almonds
1/2 cup raw sunflower seeds
6 tablespoons grade B pure maple syrup
1/4 tsp coarse kosher salt
1 cup of dried cranberries (Craisins)

Here is how you make Pumpkin Seed "Granola":

Mix all of the nuts and maple syrup together. On 2 baking sheets lined with parchment paper, spread mixture out so that it's thinly evenly, so that the maple syrup can crystalize and make everything mildly crunchy. Sprinkle the salt over both trays. Bake in a 350 oven for 35 minutes. Allow nuts to cool before adding cranberries. Toss and enjoy! Serving Size: Makes 16 1/4 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user GRINDRODA.

The nutritional information for Pumpkin Seed "Granola" is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 186.8

• Total Fat: 11.8 g
• Cholesterol: 0.0 mg
• Sodium: 34.4 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.9 g
• Protein: 1.8 g