Snack

Pumpkin Spiced Granola is for Snack.

Pumpkin Spiced Granola takes 10 minutes to prepare.

Pumpkin Spiced Granola takes 30 minutes to cook.

Pumpkin Spiced Granola makes 8 servings.

The ingredients for Pumpkin Spiced Granola are:

1/4 cup uncooked quinoa, rinsed well and patted dry
1 1/2 cup oats
1/4 cup ground flaxseeds
1/4 cup unsalted sunflower seeds
1/4 cup slivered almonds
1/4 cup dried cranberries
1/4 cup sugar free maple syrup
1/4 cup canned no salt added pumpkin
1 tsp olive oil
2 tsp pumpkin spice
1/4 tsp cinnamon
pinch kosher salt
1/2 tsp vanilla extract

Here is how you make Pumpkin Spiced Granola:

1. Preheat oven to 325 degrees. 2. Spread oats and quinoa on a cookie sheet lined with parchment paper and toast in the oven 10 minutes, stirring once halfway through.3. Remove the oats from the oven, pour the toasted oats into a medium bowl and add the ground flaxseeds, almonds and dried fruit.4. Reduce heat to 300 degrees.5. In a second bowl, combine syrup, pumpkin, oil, pumpkin spice, cinnamon, salt and vanilla. Pour over oats and stir together with a spatula. Spread back onto a baking sheet and bake an additional 20 minutes, or until golden.Serving Size:?Makes 3 2/3 cups

The nutritional information for Pumpkin Spiced Granola is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 159.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 89.3 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.4 g
• Protein: 4.9 g

The dietary needs meet for Pumpkin Spiced Granola is Low Fat