The recipe Cinnamon Honey Pepitas (Pumpkin Seeds)

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Cinnamon Honey Pepitas (Pumpkin Seeds) recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Cinnamon Honey Pepitas (Pumpkin Seeds)!

Cinnamon Honey Pepitas (Pumpkin Seeds)

Cinnamon Honey Pepitas (Pumpkin Seeds) Recipe
Cinnamon Honey Pepitas (Pumpkin Seeds)

The recipe starts with a pound of raw pepitas (green pumpkin seeds without the hulls). Since the only other caloric ingredient is a little honey, you basically end up with flavored pepitas calories. This recipe can also be used with regular pumpkin seeds, but my husband prefers the seeds without the hulls.

What Course Is Cinnamon Honey Pepitas (Pumpkin Seeds)?

Cinnamon Honey Pepitas (Pumpkin Seeds) is for Snack.


How Long Does Cinnamon Honey Pepitas (Pumpkin Seeds) Recipe Take To Prepare?

Cinnamon Honey Pepitas (Pumpkin Seeds) takes 10 minutes to prepare.


How Long Does Cinnamon Honey Pepitas (Pumpkin Seeds) Recipe Take To Cook?

Cinnamon Honey Pepitas (Pumpkin Seeds) takes 20 minutes to cook.


How Many Servings Does Cinnamon Honey Pepitas (Pumpkin Seeds) Recipe Make?

Cinnamon Honey Pepitas (Pumpkin Seeds) makes 16 servings.


What Are The Ingredients For Cinnamon Honey Pepitas (Pumpkin Seeds) Recipe?

The ingredients for Cinnamon Honey Pepitas (Pumpkin Seeds) are:

one pound pepitas/pumpkin seeds
1/8 C honey (1 oz.)
1/8 C warm water
1 to 2 T cinnamon
a sprinkle of sea salt, to taste


How Do I Make Cinnamon Honey Pepitas (Pumpkin Seeds)?

Here is how you make Cinnamon Honey Pepitas (Pumpkin Seeds):

Put the pepitas in a half gallon jar or gallon zipper plastic bag. Throughly blend the honey and water together; pour it over the pepitas. Close container and shake until pepitas are moistened. Add cinnamon and mix again. Put pepita mix on large non-stick baking pan (I use parchment paper). Lightly sprinkle with sea salt and bake at 375 degrees for 20 minutes, stirring every 5 minutes. If you do a smaller batch, cut the baking time down too. If you use whole seeds straight from the pumpkin, rinse and clean them, and skip the water in the recipe if they're still moist.Makes about sixteen 1/4 cup servings. Number of Servings: 16Recipe submitted by SparkPeople user BFLYLADY5.


What's The Nutritional Info For Cinnamon Honey Pepitas (Pumpkin Seeds)?

The nutritional information for Cinnamon Honey Pepitas (Pumpkin Seeds) is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.4 g

What Dietary Needs Does Cinnamon Honey Pepitas (Pumpkin Seeds) Meet?

The dietary needs meet for Cinnamon Honey Pepitas (Pumpkin Seeds) is Vegetarian


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