Snack

Pumpkin Energy Bits is for Snack.

Pumpkin Energy Bits takes 10 minutes to prepare.

Pumpkin Energy Bits takes several minutes to cook.

Pumpkin Energy Bits makes 16 servings.

The ingredients for Pumpkin Energy Bits are:

.25 cup, mashed Pumpkin, cooked, boiled, drained, without salt
2 tbsp Honey
4 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
13.5 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
.5 tsp Ginger, ground
0.5 cup Oat Meal (Quaker Oats - Old Fashioned - dry)
.5 cup, hulled Sunflower Seeds, without salt
.25 tsp Vanilla Extract
.5 tsp Cinnamon, ground
1 dash Salt

Here is how you make Pumpkin Energy Bits:

mix all together roll into balls about 1 tablespoon eachServing Size:?16 2 inch balls

The nutritional information for Pumpkin Energy Bits is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 78.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.9 g
• Protein: 1.3 g