The recipe Pumpkin Seed Trail Mix

Made From Scratch Recipes

Pumpkin Seed Trail Mix recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Pumpkin Seed Trail Mix!

Pumpkin Seed Trail Mix

Pumpkin Seed Trail Mix Recipe
Pumpkin Seed Trail Mix

This is a variation on Claire Robinson's Pumpkin Seed and Dried Cherry Trail Mix from her cookbook. I added candied ginger and some chocolate chips just for a little extra zing. This is high calorie in large amounts, but is perfect in small amounts for giving you a little boost of energy or topping a yogurt parfait.

What Course Is Pumpkin Seed Trail Mix?

Pumpkin Seed Trail Mix is for Snack.


How Long Does Pumpkin Seed Trail Mix Recipe Take To Prepare?

Pumpkin Seed Trail Mix takes 10 minutes to prepare.


How Long Does Pumpkin Seed Trail Mix Recipe Take To Cook?

Pumpkin Seed Trail Mix takes 20 minutes to cook.


How Many Servings Does Pumpkin Seed Trail Mix Recipe Make?

Pumpkin Seed Trail Mix makes 24 servings.


What Are The Ingredients For Pumpkin Seed Trail Mix Recipe?

The ingredients for Pumpkin Seed Trail Mix are:

1 cup slivered almonds
2 cups hulled sunflower seeds
1 cup pumpkin seeds
6 tbsp real maple syrup (not pancake syrup!)
1 tsp sea salt
1 cup dried cranberries
1 oz chopped candied ginger (about 1/4 c)
1/2 cup chocolate chips (I use semisweet).


How Do I Make Pumpkin Seed Trail Mix?

Here is how you make Pumpkin Seed Trail Mix:

1. Preheat oven to 300F.2. Combine seeds, nuts, salt, and maple syrup. Spread out on a lined baking sheets. Bake 20-25 minutes, until golden brown, stirring occasionally.3. Let cool completely. Once cool, add fruit and chocolate chips. Serving Size:?Makes 24 1/4 cup servings. Number of Servings: 24Recipe submitted by SparkPeople user WHENMOSTIWINK.


What's The Nutritional Info For Pumpkin Seed Trail Mix?

The nutritional information for Pumpkin Seed Trail Mix is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

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