Snack

Pumpkin Muesli Slice is for Snack.

Pumpkin Muesli Slice takes several minutes to prepare.

Pumpkin Muesli Slice takes several minutes to cook.

Pumpkin Muesli Slice makes 16 servings.

The ingredients for Pumpkin Muesli Slice are:

Pumpkin, cooked, 1 cup, mashed (remove)
*Molasses, blackstrap, 0.25 cup (remove)
Maple Syrup, 0.25 cup (remove)
*Canola Oil, 2 tbsp (remove)
Vanilla Extract, 1 tsp (remove)
Oats, 1 cup (remove)
*Whole Wheat Flour, 1 cup (remove)
Cranberries, dried, sweetened (craisins), 0.5 cup (remove)
Prunes, dried, 0.5 cup, pitted (remove)
Hazelnuts, 0.25 cup, chopped (remove)
Coconut, raw, .25 cup, shredded (remove)
Sunflower Seeds, without salt, 10 grams (remove)
Pumpkin Seeds, 20 grams (remove)
*Linseeds (gms), 10 gram(s) (remove)
Cinnamon, ground, 1 tsp (remove)
Ginger, ground, 1 tsp (remove)

Here is how you make Pumpkin Muesli Slice:

Number of Servings: 16Recipe submitted by SparkPeople user TUNZATROUBLE.

The nutritional information for Pumpkin Muesli Slice is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 137.8

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 46.8 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.3 g
• Protein: 2.6 g