Snack

Pumpkin and Prune Muffin is for Dessert, Snack.

Pumpkin and Prune Muffin takes 15 minutes to prepare.

Pumpkin and Prune Muffin takes 20 minutes to cook.

Pumpkin and Prune Muffin makes 12 servings.

The ingredients for Pumpkin and Prune Muffin are:

320g pumpkin, diced.
1/4 cup water.
1/2 cup of low fat cream cheese/cottage cheese.
1/2 cup of Splenda/Equal
2 eggs.
320 grams wholemeal self raising flour.
60 grams processed bran.
100 grams of pitten prunes..
Sprinkle of ground cinnamon.

Here is how you make Pumpkin and Prune Muffin:

* Place pumpkin and water in a saucepan and simmer until tender. Cool and mash until smooth.* Preheat oven to 200C p Coat a 12 cup muffin tin with cooking spray.* Blend Cream cheese/spread & Splenda and add one egg at a time - make sure egg blended well.* Fold in flour, bran and prunes until combined. * Spoon into muffin tray and sprinkle with Cinnamon.* Bake for 15-20 mins. * Allow to cool before removing from tray.Number of Servings: 12Recipe submitted by SparkPeople user TONYHAGEN.

The nutritional information for Pumpkin and Prune Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.3

• Total Fat: 1.1 g
• Cholesterol: 0.4 mg
• Sodium: 199.6 mg
• Total Carbs: 40.0 g
• Dietary Fiber: 6.8 g
• Protein: 7.5 g

The dietary needs meet for Pumpkin and Prune Muffin is Vegetarian