Snack

pumpkin muffin in the microwave is for Snack.

pumpkin muffin in the microwave takes several minutes to prepare.

pumpkin muffin in the microwave takes several minutes to cook.

pumpkin muffin in the microwave makes 1 servings.

The ingredients for pumpkin muffin in the microwave are:

1 large egg
1/3 cup pumpkin puree
2 T nopalina or ground flaxseed
pumpkin pie spice
stevia(optional)

Here is how you make pumpkin muffin in the microwave:

Crack the egg into a mug and beat it. add everything else stir up and microwave 2 to 2 1/2 minutes. Serving Size: makes 1 "muffin"Number of Servings: 1Recipe submitted by SparkPeople user KELLBELL86.

The nutritional information for pumpkin muffin in the microwave is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 106.6

• Total Fat: 5.3 g
• Cholesterol: 186.0 mg
• Sodium: 325.9 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 4.7 g
• Protein: 7.6 g