Snack

Pumpkin spice walnut muffin is for Snack.

Pumpkin spice walnut muffin takes several minutes to prepare.

Pumpkin spice walnut muffin takes several minutes to cook.

Pumpkin spice walnut muffin makes 12 servings.

The ingredients for Pumpkin spice walnut muffin are:

2 cups whole wheat flour
1 can pumpkin puree
1 tsp baking soda
1 tsp baking powder
1/2 cup lowfat milk
1 egg
1/3 cup chopped walnuts
3 Tbsp canola oil
1/2 cup dried cranberries (optional)
1/4 cup brown suar
1 tsp cinnamon

Here is how you make Pumpkin spice walnut muffin:

Mix flour, baking powder, baking soda, brown sugar, and cinnamon in a dry mxing bowl. Mix all wet ingredients in a separate bowl. Combine the wet ingredients to the dry ingredients. Fold lightly until halfway, add cranberries and walnuts. Fold untiL mixture is just mixed. Scoop mixture onto a muffin baking sheet, until 3/4 filled. Bake for 20-25 minutes at 350 F. Makes 12 muffins. Number of Servings: 12Recipe submitted by SparkPeople user JUJULIN.

The nutritional information for Pumpkin spice walnut muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.0

• Total Fat: 6.0 g
• Cholesterol: 0.5 mg
• Sodium: 153.0 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.6 g
• Protein: 3.7 g