Snack

Cranberry-Orange Pumpkin Granola Cookie Bars is for Snack.

Cranberry-Orange Pumpkin Granola Cookie Bars takes 10 minutes to prepare.

Cranberry-Orange Pumpkin Granola Cookie Bars takes 15 minutes to cook.

Cranberry-Orange Pumpkin Granola Cookie Bars makes 6 servings.

The ingredients for Cranberry-Orange Pumpkin Granola Cookie Bars are:

1/2 C. Newman's Own Organics Honey Flax Flakes Cereal, or other bran-like flakes, Crushed lightly (Note: measure the 1/2 c. before crushing)
3/4 C. Oats
1/4 C. Whole Wheat Flour
1/8 C. Wheat Bran
1/2 TSP. Baking Soda
1.5 TSP. Cinnamon
1/2 C. Pure Pumpkin Puree
2 TBS. Milled Flaxseed
1 TBS. Orange Blossom Honey
Zest of One Orange
1/3 C. Frozen or Fresh Cranberries
1 TSP. Domino Granulate Light Brown Sugar (Optional)

Here is how you make Cranberry-Orange Pumpkin Granola Cookie Bars:

Combine all dry ingredients in one bowl, and wet in another, leaving out the brown sugar. Combine wet and dry well, and press into small baking dish that's been sprayed with Pam. Sprinkle brown sugar over top. I get about 10 smaller bars when they're thinner in a larger pan, 6 small-sized bars when they're thicker in a smaller dish.These would be super easy to modify...Use applesauce instead of pumpkin, I've also been successful using crushed pineapple, and pretty much any fuit. Lets hear your variations!Number of Servings: 6Recipe submitted by SparkPeople user JLK03090.

The nutritional information for Cranberry-Orange Pumpkin Granola Cookie Bars is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 115.3 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 4.7 g
• Protein: 3.3 g

The dietary needs meet for Cranberry-Orange Pumpkin Granola Cookie Bars is Low Fat