Snack

Fluffy Pumpkin Pancakes is for Breakfast, Snack.

Fluffy Pumpkin Pancakes takes 5 minutes to prepare.

Fluffy Pumpkin Pancakes takes several minutes to cook.

Fluffy Pumpkin Pancakes makes 1 servings.

The ingredients for Fluffy Pumpkin Pancakes are:

0.50 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
0.5 cup Quaker Oats - Quick 1 Minute - Dry
1 serving Optimum Whey protein powder-Mocha,cappuccino
1 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
.50 tsp Baking Soda
.50 tsp Baking Powder
.25 tsp Cinnamon, ground
.25 tsp Ginger, ground
.25 tsp Nutmeg, ground
.50 tsp Vanilla Extract

Here is how you make Fluffy Pumpkin Pancakes:

1/ grind dry ingred. in blender until powder consistency.2/ Blend egg whites with pumpkin puree 3/ Add dry ingred. and blend together4/ Pour onto a preeated griddle and cookServing Size: makes 4 3" pancakesNumber of Servings: 1Recipe submitted by SparkPeople user MICHFIT4LIFE.

The nutritional information for Fluffy Pumpkin Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.2

• Total Fat: 5.2 g
• Cholesterol: 40.0 mg
• Sodium: 1,188.7 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 9.5 g
• Protein: 45.1 g

The dietary needs meet for Fluffy Pumpkin Pancakes is Low Carb