Snack

Converted Pumpkin Bars is for Snack.

Converted Pumpkin Bars takes several minutes to prepare.

Converted Pumpkin Bars takes several minutes to cook.

Converted Pumpkin Bars makes 16 servings.

The ingredients for Converted Pumpkin Bars are:

Ingredients:


*Splenda Brown Sugar Blend, 12 tsp (remove)
*Splenda Sugar Blend for Baking, 12 tsp (remove)
Applesauce, unsweetened, 225 grams (remove)
Oats, 150 grams (remove)
*Whole Wheat Flour, 2 cup (remove)
Salt, 1 tsp (remove)
Almonds, 55 grams (remove)
Pumpkin Pie Mix, canned, 400 grams (remove)
Fromage Frais, 55 gram(s) (remove)
*Splenda Brown Sugar Blend, 12 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Ginger, ground, .5 tsp (remove)
Cloves, ground, .125 tsp (remove)

Here is how you make Converted Pumpkin Bars:

Add 2 T wheat flour for totalNumber of Servings: 16Recipe submitted by SparkPeople user BLONDELOGIC.

The nutritional information for Converted Pumpkin Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 227.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 241.3 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 6.8 g
• Protein: 6.0 g