The recipe Protein Pumpkin Fluff

Made From Scratch Recipes

Protein Pumpkin Fluff recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Protein Pumpkin Fluff!

Protein Pumpkin Fluff

Protein Pumpkin Fluff Recipe
Protein Pumpkin Fluff

What Course Is Protein Pumpkin Fluff?

Protein Pumpkin Fluff is for Snack.


How Long Does Protein Pumpkin Fluff Recipe Take To Prepare?

Protein Pumpkin Fluff takes 5 minutes to prepare.


How Long Does Protein Pumpkin Fluff Recipe Take To Cook?

Protein Pumpkin Fluff takes 5 minutes to cook.


How Many Servings Does Protein Pumpkin Fluff Recipe Make?

Protein Pumpkin Fluff makes 2 servings.


What Are The Ingredients For Protein Pumpkin Fluff Recipe?

The ingredients for Protein Pumpkin Fluff are:

1 c. Cool Whip Free
1 c. canned pumpkin
1 c. FF milk
1 (1 oz) pkg SF FF vanilla pudding
1 scoop Any Whey protein powder
1 tsp pumpkin pie spice


How Do I Make Protein Pumpkin Fluff?

Here is how you make Protein Pumpkin Fluff:

Mix together pumpkin, spice and milk until well blended. Add pudding mix and beat by hand 2 minutes. Fold in cool whip. Split into two 1 cup servings; refrigerate.Number of Servings: 2Recipe submitted by SparkPeople user SDMEL1975.


What's The Nutritional Info For Protein Pumpkin Fluff?

The nutritional information for Protein Pumpkin Fluff is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 0.4 g
  • Cholesterol: 2.4 mg
  • Sodium: 519.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.6 g

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