The recipe Pumpkin protein pudding

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Pumpkin protein pudding recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Pumpkin protein pudding!

Pumpkin protein pudding

Pumpkin protein pudding Recipe
Pumpkin protein pudding

Great way of getting that pumpkin pie fix without all the sugar or fat. This here is a snack that's loaded with protein and fiber

What Course Is Pumpkin protein pudding?

Pumpkin protein pudding is for Snack.


How Long Does Pumpkin protein pudding Recipe Take To Prepare?

Pumpkin protein pudding takes several minutes to prepare.


How Long Does Pumpkin protein pudding Recipe Take To Cook?

Pumpkin protein pudding takes several minutes to cook.


How Many Servings Does Pumpkin protein pudding Recipe Make?

Pumpkin protein pudding makes 4 servings.


What Are The Ingredients For Pumpkin protein pudding Recipe?

The ingredients for Pumpkin protein pudding are:

2.5 cups lowfat cottage cheese
1 can (15.5 oz) pumpkin
~ 15 packets splenda (adjust all to taste)
1 T cinnamon
1 T pumpkin pie spice
1 t vanilla extract


How Do I Make Pumpkin protein pudding?

Here is how you make Pumpkin protein pudding:

Mix everything together well, taste and adjust sweetner and spices. You may want to use a little less than the whole can of pumpking. Remember, you can always add more it's harder to take out.This can be enjoyed many ways. Either cold and out of the fridge, or I love adding quick oats (.25-.5 cup dry) and a little water and this thickens up for a very nice and creamy oatmeal porridge in the morning.Great way of getting protein and a vegetable serving with breakfast.Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KYLAR_STERN.


What's The Nutritional Info For Pumpkin protein pudding?

The nutritional information for Pumpkin protein pudding is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 3.5 g
  • Cholesterol: 18.8 mg
  • Sodium: 556.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.3 g

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