Snack

Pumpkin pudding is for Snack.

Pumpkin pudding takes 4 minutes to prepare.

Pumpkin pudding takes several minutes to cook.

Pumpkin pudding makes 2 servings.

The ingredients for Pumpkin pudding are:

3/8 pack mori-nu extra firm silken tofu (1.5 portion)

1c canned pumpkin (not pumpkin pie filling)

artificial sweetener to taste, try equivalent to 2 T

1/2 t or to taste pumpkin pie spice (cinnamon, nutmeg, clove, ground ginger to taste)

sugar free flavoured syrup, optional

Here is how you make Pumpkin pudding:

1. Blend everything until super smooth. Thin with water, milk or soy milk if needed.Top with sugar free syrup if you want.note: if you add some diluted gelatin or agar, then refrigerate for a few hours, you get a jelled dessert that's pretty cool. Enough for 2 servings as a snack or a 3 servings for dessert.Number of Servings: 2Recipe submitted by SparkPeople user MAKOTO1.

The nutritional information for Pumpkin pudding is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 78.7

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 46.6 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.7 g
• Protein: 6.1 g