Snack

Pumpkin and caramelised onion mini quiche is for Breakfast, Snack.

Pumpkin and caramelised onion mini quiche takes 10 minutes to prepare.

Pumpkin and caramelised onion mini quiche takes 45 minutes to cook.

Pumpkin and caramelised onion mini quiche makes 9 servings.

The ingredients for Pumpkin and caramelised onion mini quiche are:

6.0 large Egg, fresh, whole, raw
1.0 cup, chopped spanish Onions, raw
1.0 tsp coconut sugar, Madhava" Organic (1 t)
0.5 tbsp Balsamic Vinegar
1.0 1tsp Olive Oil
1.5 cup, cubes Butternut Squash
2.0 1tsp Coconut Oil

Here is how you make Pumpkin and caramelised onion mini quiche:

Heat the olive oil in a saucepan over low heat. Add the onion, sugar & vinegar. Cover & cook over low heat for approx 30min, stirring occasionally, until caramelised. Heat oven to 150degC. Toss pumpkin in coconut oil & bake for 15-20min, until tender. Beat eggs. Divide cooked pumpkin between 9 muffin tins. Pour egg mixture over the top, then top with onion. Bake at 175degC for approx 15min. Allow to cool before removing from pan.Serving Size: Makes 9 mini quichesNumber of Servings: 9.0Recipe submitted by SparkPeople user LITTLELAURA74.

The nutritional information for Pumpkin and caramelised onion mini quiche is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 83.6

• Total Fat: 4.8 g
• Cholesterol: 124.0 mg
• Sodium: 49.6 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 1.3 g
• Protein: 4.7 g

The dietary needs meet for Pumpkin and caramelised onion mini quiche is Vegetarian